Next Level Shopping for next size up in clothes. When you realize how uncomfortable most of the clothes you are wearing feel. For me -Bras , and jeans are the most noticeable. That you mostly ignore the pain of bra straps digging in to your skin.. and the red...

It is always a joy to work with interested and motivated people. It is also a challenge knowing the Fitness Industry still has a body ‘ideal’, which many instructors I know are continually striving for – and that is ‘fitness perfection’. Which may be quite easy and healthy for...

The concept of Abbastanza wellness developed over many years of contemplation. My early experience as a curvy girl in dance classes as a teenager in NY, the struggles to overcome body image problems throughout my lifetime, and the immersion into the world of fitness, as a curvy girl, for...