Changes
by Cristina D’Alto How to Get Better at Handling Change I often feel that the one thing I have figured out is that I can’t stop change from happening. As much as one can try to stabilize life with routines and rules, the plot is driven by too many...
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Putting your brain over your body: how bikini season misleads us
Cristina D’Alto The dreaded season of obsessing over flat stomachs and thin builds is upon us. There is chatter building in my sorority house of “hot girl summer”, and I’m starting to feel an obligation to be working towards some ‘better’ body. Hearing girls make comments like “starving season”...
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Adaptations Needed in the Fitness Industry
It is always a joy to work with interested and motivated people. It is also a challenge knowing the Fitness Industry still has a body ‘ideal’, which many instructors I know are continually striving for – and that is ‘fitness perfection’. Which may be quite easy and healthy for...
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